Yoga


Start your journey towards better health with our Yoga classes under the guidance of an expert team at 

Balance Yoga and Fitness Studio 


CALL NOW

Pilates 


   Start Pilates classes with our expert team balance yoga & fitness studio 

CALL NOW

Ballet


     Start Ballet classes with our expert team balance yoga

& fitness studio 


CALL NOW

ABOUT US

Welcome To Yoga

Balance Yoga & Fitness Studio opened in January 2017 with the mission of supporting and raising the awareness of emotional, mental and physical health amongst the women in Al Ain. The studio was created to serve as a safe space built in accordance with the cultural values of the UAE.

The founder, Latifa Al Neyadi, started practicing yoga in 2014 and in a couple of years, she perceived that women in Al Ain were facing hardships to locate a yoga studio where they could focus on their health and fitness. 

Center Your Body & Mind

Latifa Al Neyadi wanted to share the benefits of yoga with other women. Stemming from a belief that women needed to learn about the positive impact of yoga, Latifa Al Neyadi established the Balance Yoga & Fitness Studio. 


'The joy that I found in practicing yoga was my motivation to do my first training in Hath yoga. This course blessed me with knowledge of yoga and about the philosophy behind this practice. Yoga is not just a physical practice, but a life journey.'

- Latifa Al Neyadi

SERVICES

PreNatal Yoga Classes Yoga Classes

YOGA CLASSES

Yoga is for all. It is not only a physical activity but it's a lifestyle that transcends meditation and healthy eating habits. Lower your stress level and give your confidence a boost with our Yoga classes for ladies, with special offers for beginners. We also offer Kids Yoga and Prenatal Yoga so that your little ones inculcate this healthy lifestyle from their beginning stages throughout their lifetime.

Pilates Classes Pilates Classes

PILATES CLASSES

Pilates is the globally-accepted core-strengthening exercises which will improve your blood circulation, enhance focus and concentration, helps in posture correction, reduces back pain, and many others . Our Pilates classes will also help you improve your muscle tone and mental health while increasing your body’s flexibility as well as balancing muscular strength and control.

Ballet Classes Ballet Classes

BALLET CLASSES

Whether you are looking for an extra-curricular activity for you or your child, our ballet classes provide you with many benefits for mind and body together. Ballet exercises focus on the disciplined movement of all body parts. These exercises also help to obtain a graceful body posture, and develop mental capacity. Our ballet classes at Balance Yoga and Fitness Studio are sure to give your kids that confidence boost and make them love themselves! 

Sound Healing classes SOUND HEALING THERAPY

SOUND HEALING THERAPY

We, at Balance Yoga and Fitness Studio, take care of your emotional and mental health by bringing in therapeutic sound to relax your physical as well as psychological health. Our sound healing sessions use aspects of music and instruments like “Tibetan singing bowls” to reduce stress and improve your emotional well-being. The therapy helps restore balance to the body and improves social and cognitive health.

Our Studio Schedule Classes

GALLERY

OUR CUSTOMERS

" Balance Yoga is slowly, steadily and beautifully changing my life. The people and the place are always welcoming, warm and friendly. Me and my friends come here to relax and give ourselves some time – breaking free from our schedules and giving our souls the space they need to breathe. It makes me feel alive! "

Dina Ahmed

" I used to be very apprehensive about Yoga and didn’t really believe in what people say about it. I took a few sessions with my bestie and I’m hooked on it. I wish I had found this place earlier. It gives me the energy and positivity to get through my week and has made a massive difference in the way I approach every day. "

Karma Abdullah

ARE YOU READY 

TO STRETCH YOUR MIND & POSSIBILITIES?



OPENS EVERY DAY FROM 10:00AM - 8:00 PM 
FRIDAY CLOSED

Powered by